Diploma Books Bundle

The books in this bundle are designed to deliver you a thorough knowledge of fitness and nutrition. Starting with the fundamentals, these books dive deep to uncover the core concepts. The ‘Basics of Nutrition and Fitness’ book is designed for those who want to start their journey on understanding the basic principles of healthy living. You will be able to create a training plan that is balanced and more effective by reading through the book - ‘Introduction to the Gym’. The ‘Core Concepts of Nutrition and Fitness’ book will introduce you to concepts like the basics of anatomy and physiology, biochemistry, micronutrients, hydration, and lifestyle disorders. Lastly, you will know how to build a successful career in the fitness industry through the book - ‘Competent Coaching in Nutrition and Fitness’.

Introduction to Gym

This book familiarizes you with the basic equipment found in most gyms. It introduces you to the common exercises for each body part as well as the different components of correct exercise techniques. You will discover injury prevention and management methods that are essential for a safe exercise environment. The book is designed to enable you in creating a training plan that is balanced and more effective. Note: We deliver the books at your doorstep, domestic or internationally. However, for international deliveries it is chargeable INR 3500/.

Core Concepts of Nutrition and Fitness

This book will be your valuable resource for getting a thorough knowledge of all the core concepts of nutrition and fitness. These concepts include the basics of anatomy and physiology, biochemistry, micronutrients, hydration, and lifestyle disorders. The book will be your guide to different fitness training variables and techniques, weight management and diet planning techniques, and handling clients from the special population. Note: We deliver the books at your doorstep, domestic or internationally. However, for international deliveries it is chargeable INR 3500/.

Competent Coaching

This book is your guide to becoming a competent coach and winning over the trust of your clients by giving them optimal results. It offers knowledge of client fitness assessment, exercise plan development, dieting strategies and tracking progress, and understanding research. Know how to build a successful career in the fitness industry, how to motivate your clients, and how to bring about a behavior change in them through this book. Note: We deliver the books at your doorstep, domestic or internationally. However, for international deliveries it is chargeable INR 3500/.

Basics of Nutrition and Fitness

This book introduces you to the fundamentals of both - nutrition and fitness. The introduction to the concepts in this book will help you make more informed decisions with regard to your food intake as well as physical activity. You will get actionable and practical answers to many common questions about nutrition and fitness. The book is designed for those who want to start their journey on understanding the basic principles of healthy living. Note: We deliver the books at your doorstep, domestic or internationally. However, for international deliveries it is chargeable INR 3500/.

Sports Nutrition

Nutrition is an important aspect in the life of any individual but for an athlete it is essential as it impacts their overall strength, endurance, performance as well as recovery. This course will explore exercise physiology and nutrition implications for an athlete basis their sport, training, goals, etc. In this course, you will learn the latest evidence based nutrition principles to enhance sports performance, and reduce recovery time for an athlete. This comprehensive course is designed keeping in mind the special demands of different sports and training protocols. Like all INFS courses, this one is also has its basis in providing a nutrition specialist with practical advise which can be applied to the day-to-day life of an athlete or an entire sports team.

Fundamentals for Exercise

Note: We deliver the books at your doorstep, domestic or internationally. However, for international deliveries it is chargeable INR 3500/.

Designing & Conducting Exercise Plan

Note: We deliver the books at your doorstep, domestic or internationally. However, for international deliveries it is chargeable INR 3500/.

Calisthenics Preparation and Training Instructions

Note: We deliver the books at your doorstep, domestic or internationally. However, for international deliveries it is chargeable INR 3500/.

Teaching the Art of Calisthenics

Note: We deliver the books at your doorstep, domestic or internationally. However, for international deliveries it is chargeable INR 3500/.