Introduction to Gym

Diploma Books

Product description

This book familiarizes you with the basic equipment found in most gyms. It introduces you to the common exercises for each body part as well as the different components of correct exercise techniques. You will discover injury prevention and management methods that are essential for a safe exercise environment. The book is designed to enable you in creating a training plan that is balanced and more effective. Note: We deliver the books at your doorstep, domestic or internationally. However, for international deliveries it is chargeable INR 3500/.