Sports Nutrition

Sports Nutrition Course Book

Product description

Nutrition is an important aspect in the life of any individual but for an athlete it is essential as it impacts their overall strength, endurance, performance as well as recovery. This course will explore exercise physiology and nutrition implications for an athlete basis their sport, training, goals, etc. In this course, you will learn the latest evidence based nutrition principles to enhance sports performance, and reduce recovery time for an athlete. This comprehensive course is designed keeping in mind the special demands of different sports and training protocols. Like all INFS courses, this one is also has its basis in providing a nutrition specialist with practical advise which can be applied to the day-to-day life of an athlete or an entire sports team.