CapnoTrainer, GO Personal (Cellphone-tablet App only)

Others

Product description

The GO Personal is for anyone interested in learning about their own breathing habits, disengaging self-defeating habits, and learning new habits that optimize respiration for improving health and performance. The GO Personal is designed to serve you in exploring your breathing behavior, habits, and patterns. Is your breathing congruent with respiration or is it compromising respiration at certain times and places, e.g., social situations? If so, what are the symptoms and/or deficits associated with it, e.g., brain fog? What are its specific triggers, e.g., taking a test? All breathing habits are unconscious solutions: are you aware of how they may be serving you? How can you learn to disengage, edit, and learn new habits for optimizing respiration? To this end, the GO Personal comes with a digital version of the book, CapnoLearning: An Introductory Guide (Breathing habits, optimal respiration, and acid-base physiology) that teaches you about how to explore answers to these kinds of questions.