Video Course Details
# Learn effective Qigong routines with Sensei Sandeep Desai that you can do from home.
The purpose of the T'ai Chi instructional sessions is to share one of the best-kept secrets of China with the viewer.
These videos created in the lap of the Himalayas, present a clear explanation of T'ai Chi, with a step-by-step and easy-to-follow training program that sows the seeds of a strong foundation.
Level 1 Course
Original Chen Style T’ai Chi- Old Frame First Routine-“Lao Jia Yi Lu”
Form training is an indispensable part of T’ai Chi. When a series of rhythmic movements and postures, which are based upon observations of animals, is strung together in a seamless sequence, and performed softly, slowly, and smoothly.
Practicing the Form leads to self-mastery through the balancing of internal and external energy. It is the ultimate mind, body, and soul workout.
First 5 moves of Form with full explanation.
