"Learning Goals"

• Self-Discovery: Gain clarity about your unique strengths, values, and aspirations to foster deeper self-awareness.
• The Power of No: Master the art of saying "no" with confidence and without guilt to prioritize what truly matters.
• Boundaries That Empower: Learn how to set and communicate healthy boundaries in personal and professional relationships.
• Mindful Choices: Cultivate mindfulness to align your decisions with your authentic self and long-term goals.

Asserting Your Presence:

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