Its time to say bye-bye to acidity, gassy-gassy feeling, being troubled by burps and bloat, to welcome the feeling of lightness, energetic digestion and energetic you!
"Nurture Your Digestion" program is your easy step by step guide that can help you cross the path from being troubled by digestive issues to feeling happy positive about your GUT health at your own convenient time.
Its for everyone who wants to take good care of their health by taking small steps each day towards healthy you from the comfort of your home using food available in your kitchen. This program is not about dieting, but understanding the wholesomeness about food, routine and lifestyle practice and incorporate it in most simplest way.
This beautiful and easy to do program contains:
1.Week- by-week small changes .to implement in your daily routine given by me
(a 15 min pre-recorded video with step by step changes in diet and routine explained for you)
2. 8 Recorded gut health modules (15 min ) which you can go through at your own pace to learn more about your digestion, as only when you know why and how, you will be able to implement the changes better.
a. Gut health and its importance
b. How to improve gut bacteria?
c.How to maintain Liver and gall bladder health
d. Stress, gut and how to manage it
e. Impact of sleep on gut
f.Different symptoms of gut, why and how to address it
g.Mistakes to avoid for better digestion
h. Effect of gut on other aspects of health
i.Daily practical ways to take care of GUT.
3. Week by week
