Exploring the Breath: A 4-Part Series, organised by NAMAH, the Journal of Integral Health, facilitated by Amit Bhatia with sessions at 4.00 pm to 5.30 pm
Join Amit Bhatia in this ever-deeper exploration into the wonders of the breath…
Session 1: 30th September, 2023
Observing the Breath – Here we explore the breath and its connection to our mind, emotions and body-functions and how regulating the breath can bring about positive changes in every area of our life.
Session 2: 21st October, 2023
The Calming Breath – Explore breathing practices that calm the mind, relax the body and activate the parasympathetic nervous system thereby inducing a relaxation response.
Session 3: 4th November, 2023
The Energising Breath – Exploring breath practices which energies and and bring the mind and body to a an alert and focused state filled with clarity, these energising practices help us overcome dullness and lethargy.
Class 4: 16th December, 2023
The Balancing Breath – here we explore practices which balance and equalise every part of our being and how a balancing practice effects our overall health, emotions and state of mind.
Registration details:
To join the entire workshop: Rs.2,200
To join individual session : Rs. 700
Overseas: $35 / $10
