By Ms. Sanjita Verma (Certified Counselor, Clinical Hypnotherapist)

1. Understand the meaning of mindfulness meditation

2. Cleanse the breath through rhythmic breathing

3. Learn to release muscle tension

4. Know the "Secret to Living in the Moment"

5. Train the mind to focus on Here & Now

Upon confirmation, we will reach out to you to schedule the meditation session with Ms. Sanjita Verma as per your convenience.

Rest assured, your details are absolutely confidential with us!