T'ai Chi Fundamentals Product Description

1) T'ai Chi Circles

T’ai Chi derives its strength from “Silk Reeling “- the force generated from spiraling, coiling circular motions. T'ai Chi Circles, known as Silk Reeling Movements (Chan si gong) are the basic alphabet of Chen Style T’ai Chi and acclimatize the student to learn the FORM.  They also give an insight into the timeless 70% rule of moderation.

2) Chi Building Movements

Chi-building movements focus on precise structural alignment, active relaxation, softness, balance, and mind/body coordination.

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